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Tony's Poor Man's Diet Posted on March 04, 2014

In need of a different diet? Tony shares with us his healthy and affordable mean plan when he's in training! 

Poor Man’s Diet (HOT Meals)

Breakfast

• Eggs and salsa w/ tortilla or toast (egg burrito/taco or sandwich)

• Pop Tarts (toasted if you like)

• oatmeal (w/ banana, berries, honey, PB, brown sugar, maple syrup)

Lunch

• Toast bread and make a PBJ

• Toast bread and make a (meat) and cheese sandwich

• Grilled Cheese sandwich

• Eggs and salsa w/ tortilla or toast (egg burrito/taco or sandwich)

• Get frozen chicken patties or burritos to heat up and eat

• Leftover Dinner

Dinner

• Pasta w/ meat and sauce

• Stir Fry

• Burritos

• Frozen Pizza

Snack

• SMALL bag of chips

• Granola Bars

• Fruit (banana, berries, apple, pineapple)

• Veggies (carrots, broccoli, peppers) (use ranch if desired)

• Trail Mix (don’t just pick out the M’s)

• Chips and salsa

• Crackers/Pretzels w/ cheese

• Yogurt

*Tony Wang is a freelance blogger for the More Miles More Smiles team!*